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    Acai Smoothie Bowl Recipe

    They are blowing up Instagram like crazy, these beautifully thought out smoothie bowls with what seems to be like art made of fruit decorating the top. It’s no wonder they are such a hit, plus they’re packed with really great food to get your day started whether it’s a ton of mixed berries, leafy greens […]

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    An Awesome HIIT Workout For Beginners!

    HIIT stands for High-Intensity Interval Training and is one of the most effective workouts requiring the least amount of time! With this method of training, you can fit in a full body workout in about 20 minutes. One of the best parts about HIIT workouts is that a lot of the time they can require […]

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    Bodybuilding Mom Dies Of Protein Overdose

    Recently, an Australian woman has died after consuming a high amount of protein from both foods as well as supplements. She was preparing for a bodybuilding competition and had upped her protein intake immensely. It turns out however, she had a rare disorder that doctors didn’t know about until it was too late. This rare […]

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    How To Make Chocolate Avocado Pudding

    How would you feel about healthy chocolate pudding? If you could have a big bowl of creamy, delicious pudding with none of the guilt of ingesting a ton of dairy and sugar? Well, guess what? We have the answer for you! Avocado chocolate pudding! Take this recipe with you and surprise your friends with your […]

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    11 Types of Cheese That Are Not Vegetarian Friendly

    If you’re a vegetarian and you like cheese, you might want to stop reading right now. Cheese is known for being vegetarian-friendly because, although it’s not vegan, no animals had to die in order for the cheese to be made, it does contain milk, however. But when you dive deeper into this, you will learn […]

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    Secret Signs You May Have A Stomach Ulcer

    It’s a fact that over 25,000,000 American’s will, at some point over their lifetime, suffer from a stomach ulcer. There have been countless rumors about what it is exactly that causes stomach ulcers, from stress to spicy food, but neither of these are the reasons why people develop stomach ulcers (although they will make an […]