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    5 Water Infusion Recipes If You Hate Drinking Water

    Drinking enough water is a big part of losing weight. Your body is made of mostly water so if you don’t drink enough, not only does your body lose the ability to perform everyday functions, but it retains any water it does get in case it doesn’t get any more. Needless to say, it’s important. […]

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    Competitive? Check Out These Fitness Classes!

    Fitness classes can be great for anyone. It can be only about you, or you can secretly compete with all those other people around you. If you know you’re the type of person who’s naturally competitive, there are some fitness classes that you’re going to want to check out! The Pursuit This class calls Equinox […]

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    Best (And Worst) Foods To Eat For Sleep

    The quality of your sleep at night is largely dependent on the items you consume before you go to bed! Some foods may keep you tossing and turning all night, while others might help you drift away into a peaceful, undisturbed slumber. Here are some of the best (and worst) foods to snack on before […]

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    6 Reasons Why You’re Probably Not Losing Weight

    Losing weight can be difficult. You can be doing literally everything by the book and you still might not be seeing the results that you’re desperately seeking. Bodyweight can fluctuate up to 5 pounds over the course of an entire day, it can be very frustrating! Here are some little-known reasons why you might not […]