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    25 Healthy Habits To Set You Up For Success

    It can be extremely daunting, trying to find out what it takes to consistently live a healthy, active lifestyle. People post themselves being fit, eating perfect and living the healthiest lifestyles all over social media and it can be hard not to be envious of how great they do. People post about going to the […]

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    10 Ways Your Ruining Your Salad

    A lot of people think that just because you’re eating salad it’s going to be healthy for you…. well, that is true but it can also be very wrong! There are a lot of different ingredients and dressing and protein and a number of calories can quickly add up over a short period of time. […]

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    How To Trick Your Brain Into Eating Less

    Is it actually possible to trick your brain into eating less? Yes, and it’s called the science of gastrophysics. Basically, it’s the idea that what you’re eating, and how satisfied you feel, has to do with what’s in your mind rather than what’s on your plate. The entire food & beverage experience has a lot […]

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    Is Hot Yoga Truly Healthy For You?

    Yoga has been around since the beginning of time in ancient India. It’s a safe form of exercise for most people and can help the chronic lower-back pain in people, and can help improve heart disease risk factors as well! It can help loosen up joints, increase flexibility and improve strength without needing to hit […]

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    The Most Slimming Foods Of All Time

    It’s a common line heard often in the fitness world – the body you want is made 20% in the gym and 80% in the kitchen, and that couldn’t be truer. Here are some of the top foods you can eat that help in your journey to becoming slimmer. Almonds Almonds are a great addition […]

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    Our Favorite Exercises To Lift The Breasts

    There are so many different types of bra’s for women these days, helping them feel sexier than ever before. The good news for many is that you don’t need to spend hundreds of dollars on a push-up bra to help raise the ladies… there are targeted exercises that can help you out – push-ups are […]