25 Best Fat Burning Foods

4. Mustard

You can use mustard in your diet in different ways. It is rich in antioxidants, which play a great role in getting rid of free radicals from your body. Mustard has essential oils and minerals which helps you avoid health complications associated with deficiency of essential mineral and vitamins in the body.

Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

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  1. Great selections! I never even knew half of the items on this list could help in burning fats!

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