25 Best Fat Burning Foods

23. Milk, Yogurt & Cheese

These foods are rich in proteins, calcium, and vitamins you need for healthy growth. These foods have been proven to help in losing fat around the midsection. You build and preserve lean muscle mass if you consume dairy food products regularly. Milk is readily available in your nearest food store, so you can make a habit of feeding your family members with milk for them to stay healthy.

Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

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  1. Great selections! I never even knew half of the items on this list could help in burning fats!

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