25 Best Fat Burning Foods

21. Whole-Grains

Some of the whole grains you can rely on to get in shape include barley, quinoa, buckwheat, whole wheat pasta and brown rice. Just like protein, whole grains require more energy to digest them, and the more work required by the body to break them down leads to a higher calorie burn when compared to eating processed foods. You can add nuts, lean protein, and vegetables for you to achieve the best results.

Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

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  1. Great selections! I never even knew half of the items on this list could help in burning fats!

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