25 Best Fat Burning Foods

20. Green Tea

If you do any research on weight loss products, green tea pops up in most cases. It contains antioxidants ECGC which is helpful in triggering the release of fats from cells. It speeds up the liver’s ability to convert fat into energy. Drinking a cup of green tea each day will help you improve your metabolic rate. People who work out and drink green tea end up losing more weight than those who don’t drink the green tea. Try to brew your green tea instead of ready-made in the market which can contain high amounts of sugar.

Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

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  1. Great selections! I never even knew half of the items on this list could help in burning fats!

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