Tomatoes are sweet and delicious! Tomatoes are low in fat and rich in vitamins and antioxidants. You can use the tomatoes on pasta, salad or curry. If you are feeling hungry, a bowl of tomatoes can help you stay full and healthy. They are good sources of natural sugar, minerals, essential vitamins, and antioxidants. There are different ways you can prepare tomatoes. You can have them raw or even cook with foods. Tomatoes are readily available. Almost all vegetable vendors have tomatoes.