25 Best Fat Burning Foods

16. Flax Seeds

Flax seeds are rich in minerals, vitamins and other necessary ingredients which are required for healthy living. Omega 3 fats and fiber in flax seeds make them one of the healthiest foods out there. The fiber content makes you feel full for a long time, hence an aid in your weight loss. Flax seeds are full of antioxidants and antioxidants help your body fight free radicals which can lead to health complications.

Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

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  1. Great selections! I never even knew half of the items on this list could help in burning fats!

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