25 Best Fat Burning Foods

14. Cottage Cheese

Low-fat cottage cheese is great because it’s so high in protein. You can spread on rye crackers, lean meats, and salad. The protein is necessary for you to feel full for longer since protein takes more time to digest, you feel full for longer. Apart from equipping your body with necessary proteins for your body building, it has high amounts of calcium which plays a role in maintaining healthy bones.

Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

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  1. Great selections! I never even knew half of the items on this list could help in burning fats!

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