You may wonder how popcorn can help you lose weight? You should avoid the kinds that are sold in supermarkets where they use trans fats and preservatives. Making your popcorn at home is the best way to have it, and the healthiest! Use healthy fats such as olive oil and natural herbs and the meal will be healthy and delicious!! Some of the spices you can use for your popcorn include rosemary, thyme, curry powder, and oregano. Popcorns are rich in polyphenol which is healthy for your body. If you are among those who love snacks, you can buy the popcorn and turn to them each time you will feel like chewing something crunchy.