25 Best Fat Burning Foods

12. Cayenne Pepper

From research, it has been noted that cayenne pepper increases the bodies metabolic rate by about 20%. Cayenne pepper not only boost the metabolism, it also suppresses appetite, helping you eat less throughout the day. It is also rich in vitamins, minerals, and antioxidants which are necessary for your body development.

Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

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  1. Great selections! I never even knew half of the items on this list could help in burning fats!

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