25 Best Exercises for Ultimate Caloric Burn

6. Split Squat Exercise (Lower Body)

This is another effective exercise that will help you lose weight. For this exercise, you will have to stand with both your arms by the sides while carrying a 5-pound dumbbell in each of your hand. Now, step back with your left foot and lower your body to a lunge position. Do this while keeping the front knee in line with your ankle. Now, straighten the right leg while you hinge forward and raise the left leg from behind. Make sure your body is in a straight line. This workout will keep you fit and active while also helping you to get rid of the excess fat.

7. Donkey Kick Exercise

For this exercise, get into the pushup position. Now, jump slightly forward to form a crouching position. Shift the entire weight to your hands and try to kick your heels towards your butt. After this, use your core muscles for straightening your legs and slowly land on your feet to get back to the pushup position. Just like the earlier exercise, this one too is a mix and match between muscle building and fat burning.

8. Pilates Exercise

Yes, pilates exercise is an extremely safe and comfortable way to lose weight. This workout tones your muscles and brings flexibility to your body without excessively stressing it. The best part? It can be done really safely by people of any and every age and physical state. Pilates is an excellent way to bring back your body into the right alignment. It’ll burn your flabs and keep you stress free at the same time. So, go for Pilates exercise in order to beat your weight and stay healthy.

9. Brisk Walking

Most of the times, you might not have the energy or the time to walk regularly. But this is an excellent way to lose tummy fat. Both the fresh air and Vitamin D will work wonders for your body. However, don’t try to do too much walking if you’re not used to it. Don’t push yourself too hard, simply do as much as you’re comfortable with. Walking is an excellent aerobic exercise, no matter where you’ve put on some extra pounds, walking will definitely help you to do away with it. Try walking on a treadmill at home if you don’t have the opportunity to go outside.

10. Stability Ball Exercise

For this exercise, begin by sitting on the ball and by placing your hands on it for the proper balance. In an alternate way, you can also try placing your hands at the back of your head. Although this is slightly more difficult, it is a better and more effective strength training exercise. Now, slowly start rolling your hips and start moving in a circle along your right. You can begin with smaller circles, and as your body becomes comfortable, try out the larger ones. Make around 10-20 circles and then repeat this exercise to your left side. This might sound really simple, but once you get started, you’ll start feeling the burn in those stomach muscles.

Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

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