10. Sugar is a Time-Ticking Bomb: a True Silent Killer
There’s arguably no other ingredient that shortens your life and turns you into a walking zombie than sugar. Apart from being the main cause of heart diseases, cancer, obesity, diabetes and many others diseases, studies show that sugar causes more than 180,000 deaths in the world annually! As a final note, you shouldn’t, even for a second, tolerate added sugar in your diet. That’s because it’s very harmful and a direct highway to your death.