10. Fast Food
The world is in love with fast food products, but the truth is; they are never good for your health. Almost all these foods contain harmful additives, added absurd amounts of trans-fats, salt, sugar, calories, and even stranger ingredients that only do harm to your body and health.
Your body is the end result of what you consume. When you eat healthily, you can reduce the health risks associated with diabetes, cancer and heart disease. In the short term, you feel better, more awake, more alert, and stronger. It all starts by eating smart and avoiding these nasty foods like the plague!