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10 Super Healthy Food Trends You Need to Eat This Summer

It’s summer! The sun is up, the weather is warm, and all we want to do is bask in the sun, spend time with friends and family, and Instagram our latest drinks and meals. Every summer comes with its own ideas of trendy foods. This year’s summer is no different. You might be feeling overwhelmed by all the endless streams of amazing food on social media! But as we always do, we’re here to help you sort through them and only choose the healthy food fads that will keep you stylish AND trim. These are some of this summer’s must-eats!

1. Poke Bowl

Poke bowl was tremendously popular last summer, and there’s no hint that its popularity is dwindling this summer. It’s a Hawaiian raw fish dish that has taken the rest of the country by storm! It’s a dish that brings together cubed fish, various healthy vegetables and a delicious soy sauce marinade. Poke refers to “slice or cut chunks of raw fish” in Hawaiian, an act that makes it very easy to prepare. Apart from its health benefits, the poke bowl is super bright and perfect for the summer, particularly with this easy recipe from Bon Appetit.

Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

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  1. As someone who likes crazy food combos, that Ramen burger is going on my must try list. But then I’m going to have to spend a LOT more time on this site figuring out how to burn that extra fat off!

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