25 Healthy Habits To Set You Up For Success

It can be extremely daunting, trying to find out what it takes to consistently live a healthy, active lifestyle. People post themselves being fit, eating perfect and living the healthiest lifestyles all over social media and it can be hard not to be envious of how great they do.

People post about going to the gym, meanwhile, they look better leaving than when they showed up. If you ever wonder¬†“How do they do it?”,¬†you’re not alone, the world is wondering the exact same thing. Turns out when you want to live a healthy/active lifestyle, it takes some planning and takes some work – it doesn’t just come naturally. Here are some of our most favorite tips to leading that healthy/active/amazing lifestyle you’ve always wanted.

25. Goal Setting

People who have healthy lives usually set a plan and/or goals for their week. Whether it’s planning out your meal plan, cooking and prepping your meals ahead of time, or scheduling in your workouts for the week, they keep track of what they need to do and take the time to set themselves up for success.

Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

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  1. These are great healthy habits here for mind, body, and soul. One of my favorites is gratitude journaling. It can have a tremendous effect on changing bad thought habits. Great ideas. Thanks!

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