10 Simple Ways to Avoid Dehydration this Summer

Eat Plenty of Fruits and Vegetables

Fruits and vegetables aren’t just good for your overall health but are also vital in ensuring that you’re hydrated. Consuming fruits and vegetables that are rich in water is crucial not just from a nutritious point of view but also in replenishing your system during the hot summer period. Such fruits and vegetables include watermelons, tomatoes, celery, and cucumbers. They have high water content and through in healthy vitamins and minerals.

Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

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  1. I usually drink up to 8 glasses of water, but I still feel thirsty. Do you think is that normal?

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