10 Simple Ways to Avoid Dehydration this Summer

Avoid Alcohol and Cigarettes

Smoking cigarettes are known to have adverse effects, including dehydration. It dries up the lining of your throat and signals your brain to suppress thirst; hence you do not feel like drinking water, even though it’s important for your body. On the same note, alcohol is a diuretic substance that dehydrates both the cell linings of your throat and stomach. Alcohol also distresses the liver cells, which can seriously increase the negative effects of dehydration.

Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

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  1. I usually drink up to 8 glasses of water, but I still feel thirsty. Do you think is that normal?

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