Wear Light and Loose Clothes
It’s a no-brainer that wearing light and loose-fitting clothes during summer periods not only shows that you’re fashion conscious but is also essential to keep cool. Light and loose clothing reduce your perspiration, and you lose less water through sweat. It’s advisable to avoid darker clothes and shades as they tend to absorb more heat, thereby making you sweat more. Tight fitting clothes are a no-no as they prevent your body from releasing heat through your skin, which is very important in regulating your internal body temperatures.