10 Simple Ways to Avoid Dehydration this Summer

Wear Light and Loose Clothes

It’s a no-brainer that wearing light and loose-fitting clothes during summer periods not only shows that you’re fashion conscious but is also essential to keep cool. Light and loose clothing reduce your perspiration, and you lose less water through sweat. It’s advisable to avoid darker clothes and shades as they tend to absorb more heat, thereby making you sweat more. Tight fitting clothes are a no-no as they prevent your body from releasing heat through your skin, which is very important in regulating your internal body temperatures.

Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

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  1. I usually drink up to 8 glasses of water, but I still feel thirsty. Do you think is that normal?

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