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10 Simple Ways to Avoid Dehydration this Summer

Consume Foods High in Potassium

Dehydration doesn’t only revolve around losing water from your body. It also means that your body is losing huge amounts of electrolytes that are very important in keeping your system active, energetic and hydrated. To keep your electrolytes up, you need to eat foods that are rich in potassium such as sweet potatoes, bananas, pineapples, mangoes, and coconut water.

Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

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  1. I usually drink up to 8 glasses of water, but I still feel thirsty. Do you think is that normal?

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