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10 Simple Ways to Avoid Dehydration this Summer

Don’t Drink Too Quickly

Drinking a huge bottle of water in one go is not advisable during the heat as it will cause your body to flush it out sooner rather than later. Keep a bottle of water (or multiple glasses of water) with you at all times and sip it whenever you feel a little thirsty. Your body will absorb the H2O steadily throughout the day.

Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

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  1. I usually drink up to 8 glasses of water, but I still feel thirsty. Do you think is that normal?

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