10 Simple Ways to Avoid Dehydration this Summer

Avoid Spicy Foods

Spicy foods are known to cause heartburn and increase acidity levels in your stomach. They’re also known to significantly contribute to the loss of body fluids by raising internal body temperatures and increased perspiration.

Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

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  1. I usually drink up to 8 glasses of water, but I still feel thirsty. Do you think is that normal?

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