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10 Simple Ways to Avoid Dehydration this Summer

Avoid Diuretics

Diuretics are foods or substances that increase the production of urine, thus resulting in a significant loss of fluids and minerals from the body. Well-known diuretics include caffeine-containing beverages like coffee and tea as well as chocolate and pop (soda). You can replace them with water or sweet fruits like dates.

Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

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  1. I usually drink up to 8 glasses of water, but I still feel thirsty. Do you think is that normal?

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