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10 Simple Ways to Avoid Dehydration this Summer

Just Avoid The Sun!

It’s summer, and we aren’t telling you to avoid having some fun in the sun. However, you should try and avoid being in the sun during its peak hours, normally between 10 a.m. and 2 p.m. in the northern hemisphere. It’s during this period that the sun’s temperature and UV rays are at their highest and most dangerous for your body. During the middle of the day, it’s all too easy to get burned and dehydrated. Instead, enjoy the morning and afternoon and consider taking a rest indoors (or at the very least in the shade) during that time to let your body cool down before embarking on your summer outdoor fun.

Summer is one of the best times of the year as many of us get to enjoy the outdoors and connect with friends and families. But we all know that it’s no fun if we get heat exhaustion or dehydration! Stay hydrated during the summer, and you won’t ruin your fun in the sun!

Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

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  1. I usually drink up to 8 glasses of water, but I still feel thirsty. Do you think is that normal?

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