25 Best Exercises For People Over 40

24. Levator Scapula Stretch

As its name suggests, this exercise helps in improving the posture of the neck by stretching the levator scapula.

How do you perform this exercise?

To perform this stretching exercise, you will need to place your body in the same manner you did when performing the trap stretch. The only difference would be, instead of looking forward, you should look at one of your armpits and pull your head gently towards it (your armpit). Try performing one to three repetitions of the exercise holding the position for 30 to 60 seconds on each occasion.

Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

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