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25 Best Exercises For People Over 40

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22. Scapula Pinches

Performing scapula pinches regularly would prevent your shoulders from drooping as a part of the aging process. You will also experience significant improvement in your shoulder mobility.

How do you perform this exercise?

You can perform this exercise both in a seated position and standing tall; the choice is yours. Keep your shoulders down when starting the exercise. Now, begin pinching your shoulder blades together. Stay in this pinched position for five to ten seconds; release and repeat. Start with five repetitions of the exercise; then, gradually increase the number of repetitions to ten.

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Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

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