25 Best Exercises For People Over 40

19. Hip Flexor Stretch

This stretching exercise would ensure that you don’t face any difficulty in bending your knees and flexing your hip.

How do you perform this exercise?

Place your body in the traditional lunge stance keeping your ribcage down and hips in a neutral state. Exert pressure on your front heel, press your hip forward, and squeeze your glute (if the right knee is stretched, you will have to squeeze the right glute).

Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

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