25 Best Exercises For People Over 40

18. Chest Stretch

Stretching your chest is the best way of increasing the flexibility of your pectoral muscles. Performing this exercise is particularly essential for individuals whose profession needs them to sit for hours.

How do you perform this exercise?

Stand in a doorway keeping your shoulders down from the joints. Now, hold the arms out (you can keep the elbows bent) and lean with your ribcage down. Stretch your arms in a way as if you are looking to open your chest.

Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

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