17. Overhead Warrior Lunge
This exercise would improve the mobility of your shoulders and upper back. You will also see your hips becoming more flexible after performing this exercise for a few weeks.
How do you perform this exercise?
Begin by placing your body in the traditional lunge stance. Your hips must be in a neutral position – if you have the left leg behind you, squeeze the left glute while pressing your hip forward. Your ribcage should be kept neutral. Now, try reaching overhead in a way as if you are looking to pull apart your ribs. Every time you would reach, you will succeed in expanding or unlocking your ribcage slightly more. Make sure that you are not extending from your lower back.