12. Balance Reach
This exercise can be performed by any individual looking to increase his or her bone strength.
How to perform the exercise?
Stand straight keeping the feet shoulder width apart. Lift any one of your legs with the toe pointing toward your front. Keep your shoulder, hip, and knee properly aligned (your hips must remain level).
If you have lifted your right leg, move it slowly towards the right side and hold the position for a minimum of one or two seconds. Next, move the leg behind your body; this position should also be held for one or two seconds. Repeat 10 repetitions of the exercise with each leg.