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    Our Favorite Exercises To Lift The Breasts

    There are so many different types of bra’s for women these days, helping them feel sexier than ever before. The good news for many is that you don’t need to spend hundreds of dollars on a push-up bra to help raise the ladies… there are targeted exercises that can help you out – push-ups are […]

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    25 Best Exercises For People Over 40

    People start experiencing a series of changes in their body after hitting the age of 40. A great way of fighting those changes and staying fit is exercising regularly. The options below will show you to 25 exercises that offer big benefits to people over 40. 1. Abdominal Bracing This is one of the most […]

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    Can You Burn Fat in Specific Areas?

    Can you burn fat in specific areas?

    Belly fat, love handles, tight gap, flabby arms, double chin – these are the most common problem areas women obsess about. They go out of their way to train those body parts to make them look toned. Various crunches, triceps extensions, squats and leg raises – all those ridiculous exercises just to look like that […]

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    I Hate the Gym. Here’s What I Do About It

    I hate the gym. Here's what I do about it

    I hate the gym. There, I said it. If you’re anything like me (an introvert with a passion for fitness and health), you probably don’t like going to the gym either. But that’s a very weak excuse to not work out. Today, I am going to share what I hate about the gym and what I […]

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    The Only 4 Exercises You’ll Ever Need to Do

    The only 4 exercises you'll ever need to do

    When you think about weight loss, exercise is probably the first thing that pops up in your head. It’s true, exercise is a great way to lose weight, build strength, self-confidence and self-esteem. The latter two are the most important ones. However, the human mind (what a scumbag) over-complicates everything, including exercise. But I’m going to fix […]