21 Stars That Amazed Us With Extreme Body Transformations

9. Jake Gyllenhaal

Jake Gyllenhaal has had some extraordinary performances in several movies over the years, but the one that stands out the most is the movie Southpaw. Jake had to go through serious physical training to portray a boxer in this movie. This challenge required Jake to spend more time on workouts, especially to learn the different moves and techniques of boxing. He trained for almost 6 months to become a lean and strong fighting machine. And the result was outstanding!

Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

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