21 Stars That Amazed Us With Extreme Body Transformations

15. Mark Wahlberg

Mark Wahlberg has always been in good shape, but he too had to go through serious body transformation for his role in Pain and Gain. Mark remarkably raised his fitness to a new level while undergoing weight-loss and building muscle mass in order to gain the strength for his role as a fighter. He would train for 5 days every week, and consumed more than 10 meals daily to ensure that his muscular figure was well-maintained throughout the shoot.

Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

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