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    10 Foods You Should Avoid at All Costs

    Advertisement To be honest, dietary rules really suck. Almost every food expert will tell you that we need to skip fast food, but they still remain very popular. Nutritionists tell us to avoid snack foods like nuts and chips, but reliable studies show that an average person eats any of these snacks seven times a […]

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    25 Small Things You Can Do Everyday To Burn More Calories

    For those of you who aim at getting a better body by losing weight through physical activity, you don’t have to worry about crazy workouts or diets anymore! Recent studies show that you need to take only baby steps to get the most lasting results. The Annals of Behavioral Medicine published a study stating that […]

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    The Cost of Obesity [Infographic]

    Obesity is not just a huge health problem for individuals. It’s also a very costly problem for the economy. This infographic shows shocking statistics when it comes to obesity relates costs in the US. This infographic is a bit outdated, I bet the costs are even higher now. Maybe it’s time to start doing something? (Source)

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    The Science of Happiness [Infographic]

    Ever wondered why some people are happier than the others? Me too, and now you can figure out exactly how to be happier with your life by analyzing this inforgraphic! Figure out what you’re currently not doing, apply it to your life and see how much difference it makes. Enjoy! (Source)

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    Struggling to Lose Weight? Unique New Product May Help!

    This post contains affiliate links and the website owner may get a small compensation if you make a purchase. Let’s face it, losing weight can be extremely difficult. On paper, it’s pretty straightforward – move more, eat less and your fat is supposed to take care of itself. However, the reality is quite different. Between balancing work […]

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    28 Amazing Weight Loss Transformations

    Weight loss is not an impossible task. Yes, it may be daunting at times but it’s absolutely doable. Also, it doesn’t matter how much weight you need to lose! Here’s the proof that with enough dedication anything is possible. Here are 28 amazing weight loss transformations you will not believe.