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  • Stop doing this exercise if you want to get rid of belly fat


    Stop Doing This Exercise If You Want to Get Rid of Belly Fat

    Advertisement Stubborn belly fat. Last time I checked, that was one of the major first world problems. Having a flabby belly is a big no-no. According to every fitness magazine ever, everyone has to be shredded to the bone. The problem is the internet is full of misleading information and bogus weight loss products. Marketers will go out […]

  • The only 4 exercises you'll ever need to do


    The Only 4 Exercises You’ll Ever Need to Do

    When you think about weight loss, exercise is probably the first thing that pops up in your head. It’s true, exercise is a great way to lose weight, build strength, self-confidence and self-esteem. The latter two are the most important ones. However, the human mind (what a scumbag) over-complicates everything, including exercise. But I’m going to fix […]

  • What is the best exercise for weight loss


    What is the Best Exercise for Weight Loss?

    In today’s busy world many people don’t have the time to train for an hour on a daily basis. That’s why to achieve the best possible results in a short amount of time you need to be efficient. To be efficient you must expend the most amount of energy in the shortest amount of time […]