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    Top 5 Health Threats Facing Women

    Advertisement No matter what gender you identify with, biologically women and men are very different. Sure we face the same medical issues, but our biology predicts how our bodies react to these issues. For women to stay as healthy as possible, it’s important to know what the biggest challenges facing them would be. From there […]

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    Top Health & Fitness Apps of This Year

    There is literally an app for anything you could possibly need. Whether it’s an app to buy something, to organize something, to plan something, you can easily find it with a quick search. Fitness and health apps are especially popular and they even have their own category in the app stores. No matter how complex […]

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    Top Ab Exercises For Beginners

    Everyone wants those cut, lean, sculpted abs! It takes some work though – you need to build strength in those muscles, build a little bit of bulk and then shred the fat around the abs. If you’re new to strength training, you need to keep in mind that core is a very important part of […]

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    How to Freeze Your Food & Meals Properly

    Prepping food beforehand is a great way to save time, money and calories! When you make your own foods, pack and bring them with you, you tend to eat healthier than if you were to buy your food at every meal. The freezer is a great way to prolong the life of fresh fruits and […]

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    5 Water Infusion Recipes If You Hate Drinking Water

    Drinking enough water is a big part of losing weight. Your body is made of mostly water so if you don’t drink enough, not only does your body lose the ability to perform everyday functions, but it retains any water it does get in case it doesn’t get any more. Needless to say, it’s important. […]

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    Competitive? Check Out These Fitness Classes!

    Fitness classes can be great for anyone. It can be only about you, or you can secretly compete with all those other people around you. If you know you’re the type of person who’s naturally competitive, there are some fitness classes that you’re going to want to check out! The Pursuit This class calls Equinox […]