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    10 Simple Ways to Avoid Dehydration this Summer

    Advertisement Hooray! Summer is here. The scorching sun might be up, but the weather is definitely right for those who want to spend time with family and friends over picnics and barbecues while also working on their tans at the beach. If you can’t make it to the beach for one reason or the other, […]

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    You Won’t Believe These Super Simple Celebrity Weight Loss Diets

    You love the sight of your favorite celebrities on the big screen or even on the TV screen. They always look slim, trim, and beautiful. So why not draw some inspiration from their impressive weight loss diets? Holly Madison and Her Healthy Carbs Holly Madison had picked up a bit of a flab when she […]

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    10 Foods You Should Avoid at All Costs

    To be honest, dietary rules really suck. Almost every food expert will tell you that we need to skip fast food, but they still remain very popular. Nutritionists tell us to avoid snack foods like nuts and chips, but reliable studies show that an average person eats any of these snacks seven times a week! […]

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    Subway Subs Sound Good But They’re Making You Fat

    Despite a marketing campaign dedicated to convincing you otherwise, Subway sandwiches can make you pile on the pounds. In fact, some items sneak in more calories than a Big Mac. If you want to eat fresh, you need to think about more than just the name of the restaurant. Extra Calories It’s true that Subway […]

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    How Eating McDonald’s Chicken Nuggets Leads To Anemia

    Stacey Irving is an extraordinary girl with an unusual diet. The 17-year old girl has lived on a diet of nothing but chicken nuggets from popular fast food chain McDonald’s. So it should come as no surprise that Irving had to be hospitalized one day after collapsing with difficulty breathing. Chalk it up to the […]

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    Are Fast Food Salads Really Healthy?

    What’s the first thing that comes to mind when you hear the word “salad?” If you’re like most people, then it’s likely that you think of a light and healthy appetizer or snack. While it’s admirable that an increasing number of people are trying to eat better, far too many people are still eating the […]