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    10 Weight Loss Nightmares Everyone Dreads

    For millions of people, trying to lose weight is a horrible experience—but for some, it’s worse than others. If you shed some extra pounds are tried to lose weight in the past, you might have suffered through one of these ten weight loss nightmares. If you’re stuck in a rut and want to get back […]

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    Make Your Apple Pie Healthier With These Tricks!

    Thanksgiving is close, and if you’re like us – you’ll be eating A LOT. There are some simple tricks you can use to try and keep the calorie count at bay. If you’re the one in charge of bringing pie, keep these in tricks in mind and help not only yourself but everyone else cut […]

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    25 Instagram Accounts To Inspire You To Eat Healthy

    Healthy eating can be hard, especially when there is so much bad food around us at our beck and call. Sometimes though, all we need in order to say no to pizza and eat the salad instead is just a little bit of motivation. Check out these fabulous healthy eating and healthy food-focused Instagram accounts for your […]

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    Best Ways To Avoid Runners Diarrhea

    If you’re a runner you know exactly what I’m talking about. If you’re not a runner, well, this is a real problem sometimes! It happens most often in long-distance runners and is categorized by having to use the washroom either frequently during or after running. The cause of runners diarrhea is unknown, but theories suggest […]

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    Seriously Surprising Benefits Of… Sleeping Naked!

    This is not a secret – sleeping naked feels pretty darn good. No clothing getting wrapped up in the sheets, it doesn’t wake you up, and your own body heat keeping you warm under a big cozy blanket. But did you know there are actual health benefits to sleeping naked? Check this out! We’re sure […]