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    Spring Into Shape Weight Loss Challenge: Day 2

    Spring into shape weight loss challenge: day 2

    It’s day two of my weight loss challenge and the results are already impressive to me. I lost 0.7 kg of body weight. Don’t get me wrong, this is not all fat, it’s some water, hopefully some fat and probably something else, but still quite motivating. At this rate the results after 7 days might be impressive. Or […]

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    Spring Into Shape Weight Loss Challenge: Day 1

    Spring into shape weight loss challenge: day 1

    For the past three weeks or so I’ve been gaining weight just for this day. I wanted to challenge myself and see how much weight I can lose within a week without going on crazy starvation diets. The reason I gained weight is to make the results more impressive (which will result in better content […]

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    I Hate the Gym. Here’s What I Do About It

    I hate the gym. Here's what I do about it

    I hate the gym. There, I said it. If you’re anything like me (an introvert with a passion for fitness and health), you probably don’t like going to the gym either. But that’s a very weak excuse to not work out. Today, I am going to share what I hate about the gym and what I […]

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    Top 5 Fat Sources for Weight Loss

    Top 5 fat sources for weight loss

    Now that I got carbohydrates and protein covered, it’s time to tackle the last macronutrient we consume – fat. Keep in mind that fat stored in your body does not equal the fat you eat. That’s a very common myth, which is completely untrue. You can get fat from eating anything. Even fruits and vegetables, if you […]

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    Top 5 Protein Sources for Weight Loss

    Top 5 protein sources for weight loss

    When I hear “protein”, a huge bodybuilder with a giant jar of whey protein alongside pops up in my head. That’s because the fitness industry has been very effective at marketing by-products as something healthy and necessary for muscle building. Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a […]

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    Ghee – It’s Butter, But 10 Times More Expensive

    Ghee - it's butter, but 10 times more expensive

    I want to make it very clear that this is not an attack on Anna Walker. This is not even an attack on the post she made about ghee – GET REAL GUIDE to Ghee. In fact, it’s not even her own post, it’s a bunch of marketing propaganda written by a professional copywriter, who, most likely, works […]