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    What is the Healthiest Diet on the Planet?

    What is the healthiest diet on the planet?

    Nowadays, there are so many different diets and it seems that there’s no end to them. It looks like a new diet pop ups on the internet every other day or so. And of course there will be doctors, nutritionists and dieticians who will claim this new diet is the healthiest, the best, or [insert […]

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    Spring Into Shape Weight Loss Challenge: Day 6

    Spring into shape weight loss challenge: day 6

    It’s the weekend and it’s time for my weight loss update. To be honest, the progress has stagnated quite a bit, but I noticed that my workouts take less time than when I first started. Which means I am slowly gaining strength and endurance, which is never a bad thing. Something to be proud of, […]

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    Spring Into Shape Weight Loss Challenge: Day 5

    Spring into shape weight loss challenge: day 5

    Not sure where to be begin. It’s already Friday and it feels like there’s no progress. Remember when I was very enthusiastic about the challenge, when I dropped nearly 1-something kilograms in the first two days? That quickly died off because something is messing with me – scales, body, or my diet. I do understand […]

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    Spring Into Shape Weight Loss Challenge: Day 4

    Spring into shape weight loss challenge: day 4

    Another day, another update. It’s day 4 of my weight loss challenge and to be honest I am quite baffled by the results. I did not workout, because I decided to give my body a break. The pull-ups and dips absolutely killed my biceps, triceps and my back. Even drinking a cup of tea is […]

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    Spring Into Shape Weight Loss Challenge: Day 3

    Spring into shape weight loss challenge: day 3

    Time really flies when you’re constantly busy. It’s day 3 of my weight loss challenge and results keep impressing me every day. I am more curious than ever as to how much I will be able to lose. I know I’m not going to be ripped, but if I can lose 5 kg by the end […]