You can go for either plain or unsweetened oatmeal for the health benefits associated with it. There are different ways you can eat it; you can mix it with chopped nuts, strawberries or cinnamon. If you are feeling hungry, you can make oatmeal in less than five minutes – it is a healthy option if you need something quick. Remember for you to lose weight, you should learn healthy hunger control measures. Preparing a quick fat burning meal is very effective in helping you get rid of excess fats from your body. Oatmeal is rich in complex carbohydrates, essential vitamins, and minerals.