7. Fresh/Frozen Berries
Different types of berries such as blackberries, blueberries, raspberries and Goji berries are helpful when it comes to weight loss. They have very low calorie and carbohydrate content and apart from helping you lose weight, they are affordable! Instead of buying junk food, you can purchase a handful of berries as a snack. You can blend the berries in smoothies with other fruits so that you can enjoy their health benefits as well. The natural sugar present in berries helps you avoid processed sugar.