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25 Best Fat Burning Foods

6. Ginger

The root has acids which are very effective in stimulating gastric enzymes which can boost the bodies metabolic rate. It has been reported that the acids present in ginger can increase metabolism up to 20%. Ginger also plays a crucial role in helping you get rid of cholesterol and remove impurities from your blood cells. Apart from using fresh ginger, you can find ginger powder from your local store, making it a bit easier to add to your everyday foods.

Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

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