If you like to start your day well, then you should include eggs in your breakfast. They have a high protein content which is necessary for you to build muscles and burn fat. The protein in eggs takes a little more time to digest and the more time it takes to get absorbed, the longer you stay feeling full. You can cook eggs in different ways; boiled or fried eggs can be eaten during breakfast to help you maintain a healthy weight. As an added bonus, eggs are rich in minerals and essential proteins.