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25 Best Fat Burning Foods

3. Eggs

If you like to start your day well, then you should include eggs in your breakfast. They have a high protein content which is necessary for you to build muscles and burn fat. The protein in eggs takes a little more time to digest and the more time it takes to get absorbed, the longer you stay feeling full. You can cook eggs in different ways; boiled or fried eggs can be eaten during breakfast to help you maintain a healthy weight. As an added bonus, eggs are rich in minerals and essential proteins.

Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

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