,

25 Best Fat Burning Foods

24. Mixed Vegetables

Raw vegetables play a great role when it comes to weight loss. They have low calories so they are a great addition to a low-calorie diet. High water content helps keep the body hydrated all day long. Common types of vegetables you can have include carrots, celery, lettuce, broccoli, cabbage, spinach, cucumber, kale, bell peppers among others. Always ensure you eat green vegetable because they play a great role in making you stay healthy.

Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge

25 Best Exercises For People Over 40

25 Small Things You Can Do Everyday To Burn More Calories