,

25 Best Fat Burning Foods

22. Nuts

Nuts lower cholesterol in the blood if you eat in moderation. If you keep feeling hungry between meals, you can keep a handful of the nuts in your drawer or your bag so you can munch on them. Common nuts you can have in your home include cashews, Brazil nuts, almonds, macadamia nuts, walnuts, and pecans.

Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge

25 Best Exercises For People Over 40

25 Small Things You Can Do Everyday To Burn More Calories