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25 Best Fat Burning Foods

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22. Nuts

Nuts lower cholesterol in the blood if you eat in moderation. If you keep feeling hungry between meals, you can keep a handful of the nuts in your drawer or your bag so you can munch on them. Common nuts you can have in your home include cashews, Brazil nuts, almonds, macadamia nuts, walnuts, and pecans.

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Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

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  1. Great selections! I never even knew half of the items on this list could help in burning fats!

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