Cinnamon has active ingredients which make your insulin more responsive! The more responses your body gets from insulin, the higher your metabolic rate. You can increase your metabolic rate by more than 20% after you eat cinnamon. Another health benefit of eating cinnamon is the stabilization of blood sugar levels. To make it more enjoyable, you can add cinnamon to smoothies, sprinkle on oatmeal or even add to coffee. Cinnamon is low in calories and has antioxidant properties play a great role in in overall health. In beverages, it is a natural sweetener which helps you cut on your sugar consumption. Essential minerals and vitamins present in cinnamon are healthy for your body.