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25 Best Fat Burning Foods

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16. Flax Seeds

Flax seeds are rich in minerals, vitamins and other necessary ingredients which are required for healthy living. Omega 3 fats and fiber in flax seeds make them one of the healthiest foods out there. The fiber content makes you feel full for a long time, hence an aid in your weight loss. Flax seeds are full of antioxidants and antioxidants help your body fight free radicals which can lead to health complications.

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Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

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  1. Great selections! I never even knew half of the items on this list could help in burning fats!

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