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25 Best Fat Burning Foods

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11. Salmon

Salmon is loaded with high-quality proteins necessary for muscle building. Salmon is delicious and nutritious, you burn fats, build muscles and lose excess weight. Salmon has a reputation for being fatty, but it’s full of the really healthy types of fat that our bodies need; omega-3’s. It is effective in helping you fight inflammation and block fat storage in your body. The ability to prevent fat storage makes the salmon a super food you can rely on to shed those excess pounds. Try to choose wild caught salmon instead of farm raised.

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Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

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  1. Great selections! I never even knew half of the items on this list could help in burning fats!

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