Salmon is loaded with high-quality proteins necessary for muscle building. Salmon is delicious and nutritious, you burn fats, build muscles and lose excess weight. Salmon has a reputation for being fatty, but it’s full of the really healthy types of fat that our bodies need; omega-3’s. It is effective in helping you fight inflammation and block fat storage in your body. The ability to prevent fat storage makes the salmon a super food you can rely on to shed those excess pounds. Try to choose wild caught salmon instead of farm raised.