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25 Best Fat Burning Foods

11. Salmon

Salmon is loaded with high-quality proteins necessary for muscle building. Salmon is delicious and nutritious, you burn fats, build muscles and lose excess weight. Salmon has a reputation for being fatty, but it’s full of the really healthy types of fat that our bodies need; omega-3’s. It is effective in helping you fight inflammation and block fat storage in your body. The ability to prevent fat storage makes the salmon a super food you can rely on to shed those excess pounds. Try to choose wild caught salmon instead of farm raised.

Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

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