10. Sweet Potato
These potatoes are full of flavor! The high fiber content in sweet potatoes helps you stay full for a long time, which is helpful for weight loss. They are suitable meals, or even before you go for a workout. Complex carbohydrates in the sweet potatoes make you stay full as they provide the body with the necessary calories required during workouts. They are rich in minerals and vitamins which help your body stay healthy. You can cook the sweet potatoes in different ways; there are some who prefer boiled potatoes while others prefer roasted.