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25 Best Fat Burning Foods

10. Sweet Potato

These potatoes are full of flavor! The high fiber content in sweet potatoes helps you stay full for a long time, which is helpful for weight loss. They are suitable meals, or even before you go for a workout. Complex carbohydrates in the sweet potatoes make you stay full as they provide the body with the necessary calories required during workouts. They are rich in minerals and vitamins which help your body stay healthy. You can cook the sweet potatoes in different ways; there are some who prefer boiled potatoes while others prefer roasted.

Written by Mark Forge

Mark Forge is the founder of FatForge - an information website dedicated to busting nutrition myths, scams and lies while helping people turn their weight around. If you want to lose weight I suggest starting here.

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